{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637c304ae85d570011102cd0/68ae4563982c36846e005ecd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Functional Strength and Holistic Health","description":"<p>Join Nikita and special guest Alena McCulloch as we delve into what it means to live a holistically healthy life. Learn what it takes to stay consistent and achieve your goals in a well rounded and intentional approach. Gain key insights into functional strength that will up-level your day to day life. Build an identity that supports the happier, healthier and even stronger you.</p><p><br></p><p>KEY TAKEAWAYS</p><ul><li>The community you surround yourself with is key. Like attracts like.&nbsp;</li><li>Functional strength: being able to take the strength you’re building in the gym and apply it to your day to day life with more ease</li><li>Shifting your mindset from “I have to workout” to “I GET to workout” creates a sense of gratitude towards health and fitness</li><li>What can you do right now to help move you in the direction of greater health and wellness?&nbsp;</li><li>Begin an easy routine that you can incorporate daily that allows you to stay committed. (ie., a 15 minute walk when you wake up after prayer and meditation)</li><li>Hire a mentor or coach to help you with that structured support system.</li><li>Become clear on your non-negotiables. What are you committed to implementing in your life that is now a requirement for you? (e.g., nap, break, meditation, gym, mentorship, etc.)</li></ul><p><br></p><p>“Be in nature to give yourself an energy boost”</p><p><br></p><p>GF Protein Pancakes</p><p><a href=\"https://docs.google.com/document/d/1b-TtJl0oYv1w0F_RDJk_ybDiBUZWGOOzNaINcb9tOfc/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">https://docs.google.com/document/d/1b-TtJl0oYv1w0F_RDJk_ybDiBUZWGOOzNaINcb9tOfc/edit?usp=sharing</a></p><p><br></p><p>MORE OF ALENA</p><p>IG: trainer.alena</p><p><br></p><p>FREE BLUEPRINTING COURSE</p><p><a href=\"https://www.perfectlypowerfullyyou.com/beginners-guide-to-business\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.perfectlypowerfullyyou.com/beginners-guide-to-business</a></p><p><br></p><p>INTERESTED IN A FREE STRATEGY SESSION?</p><p><a href=\"https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill\" rel=\"noopener noreferrer\" target=\"_blank\">https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill</a></p><p><br></p><p>VALUABLE RESOURCES</p><p><a href=\"https://www.instagram.com/perfectlypowerfullyyou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/perfectlypowerfullyyou/</a></p><p><a href=\"https://www.perfectlypowerfullyyou.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.perfectlypowerfullyyou.com/</a></p><p><br></p><p>ABOUT THE HOST</p><p>As a certified Life Mastery Consultant with the <em>Brave Thinking Institute: The Premiere Training Center for Transformational Coaching</em>, Nikita McCulloch can help you create a life that you love living.</p><p>Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.</p><p>For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.</p><p>She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.</p><p>If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.</p><p>Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.</p>","author_name":"Nikita McCulloch"}