{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637c304ae85d570011102cd0/6898ff672c2bd3fa2a5f7df6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Triggers & Transformation","description":"<p>Join Nikita on this week's episode as she delves into how habits are created, why they stick and how you can transform them with even greater ease and flow.</p><p><br></p><p>KEY TAKEAWAYS</p><ul><li>The Habit Loop: Cue → Routine → Reward</li><li>The Basal Ganglia’s job is to automate repetitive actions so that the conscious brain can focus on new or complex tasks</li><li>Habits stick because: the brain loves using less energy to perform tasks; the brain starts to anticipate the reward when the cue is present; habits are stronger when done in the same environment; emotions anchor and reinforce the habit.</li><li>Tools to recognize triggers: AWARENESS → trigger mapping journal; pause-and-label technique; trigger environment scan</li><li>Decision fatigue: mental exhaustion that builds up from making too many decisions, big or small over time</li><li>Shifting the Loop: identify the <strong>true reward, </strong>keep the <strong>cue</strong> and experiment with new routines, rinse and repeat</li></ul><p><br></p><p>PARADIGM BUSTING SERIES</p><p><a href=\"https://www.perfectlypowerfullyyou.com/paradigm-busting-seires\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.perfectlypowerfullyyou.com/paradigm-busting-seires</a></p><p><br></p><p>ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF</p><p><a href=\"https://www.perfectlypowerfullyyou.com/paradigm-busting-seires\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.perfectlypowerfullyyou.com/paradigm-busting-seires</a></p><p><br></p><p>MORE READING</p><p>James Clear: Atomic Habits</p><p>Charles Duhigg: The Power of Habit&nbsp;</p><p>Wendy Wood’s research: Auto‑habit spectrum&nbsp;and Hidden Brain “Creatures Of Habit”</p><p><br></p><p>INTERESTED IN A FREE STRATEGY SESSION?</p><p><a href=\"https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill\" rel=\"noopener noreferrer\" target=\"_blank\">https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill</a></p><p><br></p><p>VALUABLE RESOURCES</p><p><a href=\"https://www.instagram.com/perfectlypowerfullyyou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/perfectlypowerfullyyou/</a></p><p><a href=\"https://www.perfectlypowerfullyyou.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.perfectlypowerfullyyou.com/</a></p><p><br></p><p>ABOUT THE HOST</p><p>As a certified Life Mastery Consultant with the <em>Brave Thinking Institute: The Premiere Training Center for Transformational Coaching</em>, Nikita McCulloch can help you create a life that you love living.</p><p>Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.</p><p>For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.</p><p>She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.</p><p>If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.</p><p>Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.</p>","author_name":"Nikita McCulloch"}