{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637bbdd2943902001101f098/64f87ce0ebd7900011123cd4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FAILSAFE FITNESS PODCAST ","description":"<p>Season 2 Episode 25 </p><ul><li>Strengthening your glutes don't forget your adductors</li><li>Final tip on cutting carbs </li><li>Scorecards - Make sure you know how to fill them in.</li></ul><p>To ask your questions email - failsafefitness@hotmail.com</p><p>Website Blog - https://failsafefitness.weebly.com/</p><p>Purchase a product - https://failsafefitnessltd.square.site/</p><p>https://www.instagram.com/failsafefitness/</p><p>https://himleygolf.wixsite.com/himleyhallgolfcentre/about-3</p><p>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/yeti-music/rock-your-surfboard</p><p>License code: QSZ2QZHQQDGZTJP4</p>","author_name":"Michael Joshua"}