{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637bbdd2943902001101f098/63f21783cc3d920011e150ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FAILSAFE FITNESS PODCAST","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1669053436374-0b30a3d611bd5672e5ebae04bdb4b049.jpeg?height=200","description":"<p>Episode 9 has us discuss the benefits of kb cleans and snatches, how to supplement your diet, and what you can do to increase your swing speed.</p><p>Questions for the show - failsafefitness@hotmail.com</p><p>Website - https://failsafefitness.weebly.com/</p><p>music - Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/yeti-music/rock-your-surfboard</p><p>License code: QSZ2QZHQQDGZTJP4</p><p>cheap speed stick -https://www.ebay.co.uk/itm/394390461327?hash=item5bd380db8f:g:lEEAAOSwp1djm5nt&amp;amdata=enc%3AAQAHAAAA4LJfziBqXSjokzCcj2DnK6l%2Fn%2BQ%2FIQ05wj2NC%2BSKJi5eqO%2FPwslmFySaHRtCt4ZIZsXgIC639Qbx6x5yfQQlqL6d%2FgBmX0lDKwe%2Bz%2BOhNeW6UcEBeKlAkW6dTB1bBMk2vGyXjTXSWdraKE712%2Bf4Qmq0iFqAE%2BdeKdXf4AJkD4uJHgfrdd3bUzDF05e0Ut1a302mUqG4A6x9kAPaO6GHizM3ZSMIPX%2FHShyHH%2Bdfvu93mFLJctmoibWkRrpt4ztn82K9oP63s2h5FFgtHlx283ZifdR38Apo8mz0p%2FZ%2B0%2BkO%7Ctkp%3ABFBM_vTAms1h</p><p>My rawspeed stick -  https://www.ebay.co.uk/itm/303308694551?hash=item469e9b6417:g:bwsAAOSwK3pjkMbd&amp;amdata=enc%3AAQAHAAAAoK9GfoXIL2S8PVFOQD9smVsLoccZulzTruMH3rkfKNZSpd15r0elXSbVJVKJmfhMjloOYn90jxDmHGe0stU5zoFH9YzW7D8TSBOGVJGUxe5mGFQSeOzgMEV%2F2JyeWuldlnRZOyxcjW02QsgIr00Q57hg%2FWA%2BGW9NmLE1fR%2B5WZU91I%2FWS%2FeCxKEldGAUhh8sS2gYfr0%2F2aYkaLcZEdBkyzs%3D%7Ctkp%3ABk9SR4D1wJrNYQ</p><p>Kettlebells - https://www.ebay.co.uk/itm/255936426789?hash=item3b96fff325:g:iQMAAOSwa0ljyZ8v&amp;amdata=enc%3AAQAHAAAA4HdMxni5uqxuUyKOqamz7u%2FV41JZUpktHVm7kDifO9QYEVTaMCYugip3GfY6LzhIMcz3HQELsDfgI5ab67nJwKyhzlrpwMANtgUaBtIS6DZGHcT%2FGUkgPjQPu1j6zmsz0fK4iHASElTtOcGjryinyW8gKnGr8QK0Gbge150%2FggPbfyDKYnWBTrMMy1RbDXWb%2FtOnm3poEW2d3gMYfjZAXbX%2Fh%2Btc0pSDiGMcUWaTSsLkLcEEMFMWA5NZAXebMhxlR%2B%2Bg%2B9xmwFbDFakz0qzsfbVVM4uUWhQqeYaVk5p2c09k%7Ctkp%3ABFBMxsnSms1h</p><p><br></p>","author_name":"Michael Joshua"}