{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637a95c6903e770010c325d4/63885575e6fffa0011ea8227?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lesson 8: Err The Freestyle Episode?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668978035895-13abcff9d0cb3fc38aefd38b22f697cb.jpeg?height=200","description":"<p>I've done a freestyle episode to say thanks for listening and rating! </p>","author_name":"Laurence Hall"}