{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63797dda7b61350010dc4d8a/64f12f319db86b0011cb9efc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This is Tough","description":"<p>It has been a WEEK!! The crazy is being crazy and things are a little harder than usual. Its time to take our power back and reach those goals.</p>","author_name":"Sarah Limpf"}