{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63797dda7b61350010dc4d8a/64e7ee1c5f1fa00011fe2a27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habits ","description":"<p>I AM BACK BABY!! Today's episode is all about mind work. Let's dig in. </p>","author_name":"Sarah Limpf"}