{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637889f83e348f001128300b/639ede7568d1440011b56681?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lis' Birth Story ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/637889f83e348f001128300b/1668858110525-7b6ad47d00d08bd0e672bbb646d9d5df.jpeg?height=200","description":"<p>On today's episode we discuss Lis' birth story. The surprise of her waters breaking at 2am, some methods learnt from hypnobirthing to approach early labour, and then giving birth in the shower.&nbsp;</p><p><br></p><p>Hypnobirthing course we have spoken about before and both loved: https://southeasthypnobirthing.com.au/ </p><p><br></p><p>This episode does come with a trigger warning. </p><p><br></p><p>Thank you so much for listening, please reach out to either of us is there anything you want to discuss from today's ep. </p><p><br></p><p>Love Lis &amp; Sky xx&nbsp;</p>","author_name":"Skylar Da Silva Swift and Alisa Nunn"}