{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6375f7cdd8f20a00114c231c/64343a0c038a120011287b0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6375f7cdd8f20a00114c231c/1741191229508-9c9181de-3e4b-4bdd-a315-67a95d902d5a.jpeg?height=200","description":"<p>change is the only constant in life and as we all know we cannot become what we want by remaining what we are,  in this episode  I talk about how change can affect us and how we can manage the anxiety and stress that comes with it .</p>","author_name":"mayaEmg"}