{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6375f7cdd8f20a00114c231c/63deb08a089ce10011335193?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'm back ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6375f7cdd8f20a00114c231c/1741192955128-5d5df32a-5d98-4cd4-8141-a0b7a7dc1d85.jpeg?height=200","description":"<p>After taking a break from social media and podcasts I finally think I'm in a better mind space to come back, feeling like you wanna stay away from people and be all by yourself is normal, we do need to withdraw ourselves sometimes to recharge so that we can go back and have the energy to tackle life's tasks.</p>","author_name":"mayaEmg"}