{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6375def93497070011108e73/6732f88e1373bb020ea63d47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to thrive under pressure like jiu-jitsu champion Kaila Napolis (Bonus Episode)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6375def93497070011108e73/1731483524275-f14c85dd-cfd5-41a0-9d20-8eb6a6f711cf.jpeg?height=200","description":"<p>Jiu-jitsu champion Kaila Napolis has learned to stay calm under pressure, strategize in challenging situations, and find strength in a supportive community. In this bonus episode, Kaila shares how these lessons from jiu-jitsu have helped her overcome obstacles and thrive both on and off the mat.</p><p><br></p><p><br></p>","author_name":"PumaPodcast"}