In this episode, we sit down with our client Michelle as she shares her personal transformation story and what it took to finally make a change. We talk about the moment she decided to take action, the importance of setting realistic goals, and why waiting for the perfect time to start can keep you from making progress. Michelle also shares how improving her health has positively impacted other areas of her life, along with the advice she would give to anyone who is still waiting to take that first step.
We talk about:
-using injuries as an excuse
-dealing with edema
-deciding to finally take action
-setting realistic goals
-indecision is a decision
-the true cost of poor health
Time Stamps:
0:00 Introduction
1:08 where she started her journey
3:46 breaking the mental cycle
4:39 her experience with the program
7:47 how her life has improved outside of health
9:34 advice to listeners
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
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4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
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