{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6adf30a2dd5d6293db6a1227?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The One System to Lose Fat (Permanently)","description":"<p>We talk about:</p><p>-falling victim to the algorithm</p><p>-shiny object syndrome</p><p>-focusing on habits &amp; skills, not quick fixes</p><p>-calories and steps</p><p>-understanding energy balance</p><p><br></p><p><strong>Time Stamps: </strong></p><p>0:00 Introduction</p><p>5:47 there are no perfect conditions</p><p>7:33 getting rid of old beliefs</p><p>12:30 explaining the four phases</p><p>19:00 energy in, energy out</p><p>28:25 four main principles for life</p><p>40:02 learning to ignore distractions</p><p>46:12 why we are different</p><p><br></p><p><strong>CONNECT WITH KAIT &amp; MAV:</strong></p><p>Get 1:1 coaching here: <u><a href=\"https://use.elev8coaching.net/cP72IzB\" rel=\"noopener noreferrer\" target=\"_blank\">https://use.elev8coaching.net/cP72IzB</a></u></p><p>Get our weekly emails: <u><a href=\"https://go.maverickonlinecoaching.net/mailing-list\" rel=\"noopener noreferrer\" target=\"_blank\">https://go.maverickonlinecoaching.net/mailing-list</a></u></p><p>4 Phases Ebook: <u><a href=\"https://go.maverickonlinecoaching.net/body-transformation-ebook\" rel=\"noopener noreferrer\" target=\"_blank\">https://go.maverickonlinecoaching.net/body-transformation-ebook</a></u></p>","author_name":"Maverick Willett"}