In this episode, we talk about what it actually takes to be successful with a body transformation, and why your attention may be one of your most valuable resources. Instead of trying to overhaul your entire life at once, we break down why adding one commitment at a time, mastering it, and then building from there can create lasting change. We also talk about habit stacking, learning through application, solving obstacles as they come up, and recognizing where your attention is being pulled. Ultimately, transformation isn't about finding the perfect circumstances. It's about learning to take responsibility for your choices, asking for help when you need it, and intentionally deciding what deserves your attention.
We talk about:
-habit stacking actually works
-adding one commitment and mastering it
-pay attention to what gets your attention
-asking for help and setting boundaries
-your circumstances don’t change your responsibilities
Time Stamps:
0:00 Introduction
3:00 being successful with a new habit
11:58 implementing one strategy at a time
21:15 solving new obstacles as you go
28:45 learning is application
31:21 who is a good fit with our program
37:36 knowing where your attention should go
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
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