In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the \"secret\" diet while putting everyone else's needs ahead of her own. She shares what made this experience different, how learning to accept support changed everything, and why lasting transformation had far more to do with changing her beliefs than changing her meal plan. If you've ever felt invisible, struggled to see your own progress, or wondered if it's too late to become the person you want to be, Becky's story will remind you that real change is possible.
We talk about:
-the search for the diet “secret”
-never putting yourself first
-feeling invisible
-fear is holding you back
-quitting when you don’t get fast results
-learning to love yourself
Time Stamps:
0:00 Introduction
5:01 the history of yo-yo dieting
8:42 realizing this was different
11:26 being fully supported
12:38 the change that made this time stick
16:15 the compassionate side of coaching
18:15 not being able to see your own progress
21:53 a message to other women
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
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