In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.
We talk about:
-The lies we tell ourselves that keep us stuck
-Why achievement alone doesn't create happiness
-How she knew this time was different
-Fear-based versus love-based decision making
-Navigating health challenges while living with lupus
-Learning to ask for help
-Closing the integrity gap
-Letting go of perfection and embracing progress
Time Stamps:
0:00 Introduction
2:20 deciding something had to change
4:25 trying everything and nothing working
6:56 overcoming the all-or-nothing mindset
10:13 dealing with your inner critic
11:58 dealing with grief
16:55 showing up differently in life
18:55 feeling safe to not be perfect
20:38 the real changes
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
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