In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.
We talk about:
-Whether it’s really a lack of discipline
-What the science actually says about fat loss
-If consistency is truly the problem
-The real role of hormones
-Finding your true motivations
-Building habits that stick long-term
-Shifting your identity to support change
Time Stamps:
0:00 Introduction
3:35 how you handle hard days
6:35 physiology after 35
12:15 habit formation later in life
18:00 visualizing the future
21:30 shifting your identity
25:30 anchoring habits
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