In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.
We talk about:
-controlling what you actually can
-the role of the algorithm in your attention and energy
-protecting the things you say you value
-how what you don’t nurture will decay
-choosing change instead of waiting for it
-building conscious competence
-not letting time pass without action
Time Stamps:
0:00 Introduction
3:30 has it always been like this?
6:55 getting sucked in
15:43 thinking about doing something but not actually doing it
20:32 losing sight of what matters
28:15 applying what you know
36:10 the easy thing usually isn’t the right thing
42:20 risk to reward ration
47:55 get out of your head
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
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Email: https://go.maverickonlinecoaching.net/mailing-list
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CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
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