In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.
We talk about:
-focusing only on the scale
-feeling like a failure
-learning instead of being told what to do
-a personalized approach
-seeking internal validation
-it’s more than weight loss
Time Stamps:
0:00 Introduction
2:27 lifelong weight struggles
4:26 hesitation to try again
7:05 what’s different about the program
10:03 mindset changes
14:43 focusing on sustainability
18:04 deciding to keep going
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
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