In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.
We talk about:
-dealing with grief and major life changes
feeling like a failure and rebuilding self-trust
deciding to make it work instead of starting over
why it’s not actually about the diet
learning how to be happy in the process
setting an example for your children
taking action now instead of waiting for the right time
Time Stamps:
0:00 Introduction
1:43 reaching rock bottom
4:20 putting herself first
5:34 having the support she needs
7:04 overcoming misconceptions
9:16 becoming a new person
11:15 sustainability for life
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
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Email: https://go.maverickonlinecoaching.net/mailing-list
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CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
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