In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto’s disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.
We talk about:
-overcoming Hashimoto’s disease
-becoming a role model for your children
-breaking old habits
-the impact of positive coach feedback
-building sustainable lifestyle changes
-becoming more physically capable
-choosing to do it scared
Time Stamps:
0:00 Introduction
1:53 Ashley’s history
4:20 programs that have failed in the fast
6:28 being a “failure”
9:34 overcoming hesitations
11:24 creating learning opportunities
13:25 coaching the whole person
17:31 seeing physical changes
24:30 focusing on sustainability
26:10 message to former self
30:22 message to someone who is scared
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
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