In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.
We talk about:
-strengthening your values
-committing to yourself
-finding freedom in the gray area
-borrowing belief when yours feels low
-moving forward after being burned
-continuing your education and your growth
Time Stamps:
0:00 Introduction
3:03 how you do anything is how you do everything
7:47 committing when life is busy
12:20 finding clarity
18:45 “I should have this figured out”
30:42 being leet down before
41:40 “life coaches”
46:17 the use of AI in DMs
49:53 talking about money
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
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