In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.
We talk about:
-What your habits look like the rest of the year
-Getting comfortable saying “no”
-The “new year, new me” trap
-Understanding different metabolic capacities
-Taking the guilt out of your choices
-How to enjoy the holidays while staying mindful
-Why sustainability beats perfection
Time Stamps:
0:00 Introduction
2:48 what sabotages people
8:02 understanding satiety
12:04 empowering with choice
16:02 getting step during the holidays
20:30 the perils of dieting
26:41 budgeting calories
36:20 making choice to be healthy
42:10 being mindful of your actions
46:20 handling family members
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