In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.
We talk about:
-How stored energy works
-The truth about “starvation mode”
-Predatory marketing in the fitness industry
-Fiber, net carbs, and nutrient deficiencies
-Why you need support, not saving, on your health journey
Time Stamps:
0:00 Introduction
2:48 addressing the myths
9:02 speaking from authority
12:08 calories in, calories out
23:30 explaining cortisol and thyroid
28:46 the truth about insulin
34:07 menopause and hormones
41:00 knowing your “numbers”
49:25 making a decision
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