If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!
We talk about:
-Why fat loss feels impossible (and how to fix it)
-The truth about sustainability & chronic dieting
-How to measure progress beyond the scale
-Why fasting is overrated
-Should you take a GLP-1 medication?
-The real deal on calories in, calories out
-Postpartum weight loss & hormone balance
-PCOS, thyroid issues, and what your labs really mean
Time Stamps:
0:00 Introduction
1:48 why you can’t maintain fat loss
4:28 food noise and chronic dieting
12:05 which diet is best
16:05 keto is a dumpster fire
21:24 water weight and carbs
25:40 the truth about GLP-1 drugs
30:05 How much are you ACTUALLY eating?
35:25 breastfeeding, injured, or sick
44:04 dealing with diastasis recti
48:00 hormone replacement and PCOS
51:24 getting hormone lab work
57:42 what to consider when choosing an online hormone company
63:45 depression and hormones
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CONNECT WITH MAVERICK:
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Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
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Fat Loss & Hormones - Everything you need to know to achieve your dream body
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