{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/66fcac204f98175c75f9a60a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)","description":"<p>Kait and I did a fun Q&amp;A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.</p><p><br></p><p>In this episode, we discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[00:29] What’s in this episode</li><li>[01:15] Should hormone tests be done at a certain point in your cycle?</li><li>[02:06] Kait and Mav’s biggest insecurities</li><li>[06:42] Will the Mirena IUD give false hormone test results?</li><li>[08:12] Things Mav and Kait can’t live without</li><li>[10:05] Should you focus on fat loss or maintenance first?</li><li>[14:45] When is the wedding?</li><li>[15:10] Mav’s vasectomy reversal journey and future family plans</li><li>[20:28] Thoughts on using Berberine to assist with weight loss</li><li>[21:09] Does cortisol impact weight loss?</li><li>[23:35] A listener’s weight loss journey</li><li>[24:53] Learning through failure and continuing the journey</li><li>[27:31] Mav’s first meeting with Kait’s parents</li><li>[29:58] Do Mav and Kait work out together?</li><li>[36:16] Sunday routine and work-life balance</li><li>[37:22] What would Mav and Kait be if hormones were a personality?</li><li>[38:30] Does glycemic index of food matter?</li><li>[40:34] How does lots of sex affect hormones?</li><li>[42:20] The evolution of Mav’s personal style</li><li>[46:00] Managing nighttime eating</li><li>[49:42] How is SLAE doing?</li><li>[54:34] Opinion on WeightWatchers</li><li>[57:55] The biggest misconceptions around calorie tracking</li><li>[59:04] What to do if weight loss stalls after months of effort?</li><li>[1:02:36] Closing remarks&nbsp;</li></ul><p><br></p><p><strong>Resources</strong></p><p>If you are ready to lose 25+ lbs. and make the “after” photo last forever, <a href=\"https://maverickonlinecoaching.net/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">click to learn more about SLAE Online Coaching</a></p><p><br></p><p>Kait's IG: <a href=\"https://www.instagram.com/kaitannmichelle/\" rel=\"noopener noreferrer\" target=\"_blank\">@kaitannmichelle</a></p><p><br></p><p>Kait's Youtube: <a href=\"https://www.youtube.com/@Kaitdoespsych\" rel=\"noopener noreferrer\" target=\"_blank\">KaitDoesPsych</a></p><p><br></p><p>Maverick’s Instagram: <a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">@maverickonlinecoaching</a></p><p><br></p><p>Maverick Online Coaching on Facebook: <a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">MOC FREE COMMUNITY</a></p><p><br></p><p>SLAE on Instagram: <a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">@slaehormonesolutions</a></p><p><br></p><p>Website for SLAE Hormone Solution: <a href=\"https://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://slaehormonesolutions.com/</a>&nbsp;</p><p><br></p><p>Website for Maverick Online Coaching: <a href=\"https://maverickonlinecoaching.net/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://maverickonlinecoaching.net/coaching</a> </p>","author_name":"Maverick Willett"}