{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/66d72490e6ce13e59fc115bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kait & Mav Hawaii Q & A","description":"<p>Today, I bring you an unfiltered Q&amp;A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[01:18] Why do I lose weight when I eat more and gain when I eat less?</li><li>[01:29] Inaccurate calorie tracking</li><li>[02:23] Food satiety differences</li><li>[03:12] Reduced stress and improved sleep</li><li>[05:11] Increased activity that leads to burning more calories</li><li>[06:26] Kait &amp; Mav’s wedding plans</li><li>[06:58] When is the time to move on from wanting my ex back?</li><li>[08:32] Self-worth and moving forward</li><li>[12:06] Taking a dump in somebody’s house</li><li>[16:04] Watching an R-rated movie on a plane</li><li>[18:45] Opinions on people who drive certain vehicles, like Tesla trucks</li><li>[20:30] Talking to a partner about his lack of effort without offending</li><li>[26:36] What Kait and Mav have learned from each other</li><li>[26:51] Values, meaning in commitments, and effective communication skills</li><li>[30:26] Embracing vulnerability, playfulness, and boldness in decision-making</li><li>[38:34] Losing virginity to a partner after a short dating period</li><li>[41:36] Quirks and habits that drive them mad</li><li>[49:28] Outro</li></ul><p><br></p><p><strong>Resources</strong></p><p>&nbsp;</p><p>If you are ready to lose 25+ lbs. and make the “after” photo last forever, <a href=\"https://maverickonlinecoaching.net/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">click to learn more about SLAE Online Coaching</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"https://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solution</a></p><p><br></p><p><a href=\"https://maverickonlinecoaching.net/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Maverick Online Coaching</a></p><p><br></p>","author_name":"Maverick Willett"}