{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6661bd80f688a10012491316?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Connecting with self + Buzz words on social media + When to switch up workouts","description":"<p>Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[00:19] Podcast rebranding</li><li>[03:30] Life update: Emotional Keto</li><li>[04:48] Struggle with following through on commitments</li><li>[07:08] Commitment to scuba diving certification</li><li>[08:41] Shooting range experience</li><li>[10:19] Plans to try CrossFit&nbsp;</li><li>[10:26] Parenting challenges</li><li>[11:25] Loneliness and dysfunction</li><li>[12:16] Tools and strategies for emotional wellness</li><li>[18:24] Nebulous terms on social media</li><li>[19:43] Some myths related to hormones</li><li>[21:21] The truth about PCOS nutrition</li><li>[23:03] Marketing tactics to attract clients</li><li>[24:27] Make informed decisions about fitness &amp; nutrition</li><li>[27:15] Misleading marketing tactics in the fitness world</li><li>[29:13] Some good coaches also use nebulous terms</li><li>[32:03] Switching up your workouts</li><li>[35:39] Where does cardio fit in</li><li>[37:12] Debunking the truth&nbsp;about age-specific training</li><li>[39:29] The phases of weight loss and fitness</li><li>[40:38] Why Mav advocates these phases and the purpose of those</li><li>[45:13] Importance of values in weight loss journey</li><li>[48:21] Closing remarks</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you are ready to lose 25+ lbs. and make the “after” photo last forever, <a href=\"https://maverickonlinecoaching.net/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">click to learn more about SLAE Online Coaching</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solution</a></p><p><br></p><p><a href=\"https://maverickonlinecoaching.net/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Maverick Online Coaching</a></p>","author_name":"Maverick Willett"}