{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/66363993b7ee6200139e0d8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Phase 2 of body transformation + a ton of value","description":"<p>I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[03:42] <a href=\"https://www.wimhofmethod.com/breathing-exercises\" rel=\"noopener noreferrer\" target=\"_blank\">The Wim Hof breathing method</a></li><li>[06:13] Mav’s experience with the Hostage Mouth Tape</li><li>[10:30] How it impacted Mav’s sleep</li><li>[15:03] Parenting a 3-year-old</li><li>[16:42] Highlights from Denver’s birthday weekend</li><li>[19:14] Funny incidents with Denver</li><li>[21:45] Mav’s knee gym equipment</li><li>[22:33] <a href=\"https://www.youtube.com/c/thekneesovertoesguy\" rel=\"noopener noreferrer\" target=\"_blank\">The Kneesovertoesguy</a></li><li>[22:53] The Backward Treadmill</li><li>[24:26] Slantboard</li><li>[25:37] Stretching Pads</li><li>[26:33] Nordic Hamstring raise</li><li>[27:05] SLAE in North Carolina, Ohio, and Texas</li><li>[27:13] Bioidentical hormone replacement therapy (BHRT)</li><li>[33:58] Availability of SLAE in different states&nbsp;</li><li>[34:36] <a href=\"https://slaehormonesolutions.my.site.com/SLAE/s/intakeform\" rel=\"noopener noreferrer\" target=\"_blank\">How to sign up for SLAE and the cost</a></li><li>[36:52] <a href=\"https://www.youtube.com/watch?v=PoyAZJ2ZCoI\" rel=\"noopener noreferrer\" target=\"_blank\">Mandy’s journey of weight loss and becoming a coach</a></li><li>[39:14] Meeting Mandy at a retreat</li><li>[42:24] Phase 2 of body transformation</li><li>[42:50] Calculating maintenance calories</li><li>[44:15] Tracking progress and adjusting calorie intake</li><li>[47:24] Slowly increasing calorie intake</li><li>[49:16] Maintaining high protein intake during phase 2</li><li>[51:11] Women who lift through menopause, do menopause easier</li><li>[52:40] Simply lifting weights without tracking progress won’t guarantee results</li><li>[54:36] Sustainable results over quick fixes</li><li>[57:08] Phase 2 lasts for about a year&nbsp;</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solution</a></p>","author_name":"Maverick Willett"}