{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/66296cf8ea302100128aabc5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength training","description":"<p>I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[01:29] Grill caught on fire</li><li>[03:06] Lab work and hormonal health</li><li>[05:23] Individualized approach to hormonal health at SLAE</li><li>[08:17] New partnership with physicians in Texas and Ohio</li><li>[10:19] Effectiveness of fasting</li><li>[11:52] 95% of people regain weight after dieting</li><li>[13:20] Obesity, carbohydrates, and seed oils</li><li>[15:31] Importance of personal choice in health practices</li><li>[16:07] Reasons why fasting might not work for you</li><li>[16:14] Difficulty in maintaining muscle mass without enough protein</li><li>[18:17] Fasting can lead to a caloric deficit</li><li>[19:05] Difficulty in muscle development</li><li>[20:43] Fasting can affect energy levels for training sessions</li><li>[22:22] Workout reaction video&nbsp;</li><li>[24:25] Importance of traditional strength training</li><li>[28:08] Combining exercises can limit progress</li><li>[29:11] Opt for individual movements for progress</li><li>[30:15] Example of Arnold Schwarzenegger&nbsp;</li><li>[32:26] Bulkiness and strength training</li><li>[34:03] Role of caloric surplus in muscle development</li><li>[38:22] Message: Mav is the GOAT</li><li>[38:37] Mav’s #1 trait: Accountability</li><li>[41:24] Learning from past mistakes and experiences</li><li>[43:57] Question to ask on a first date</li><li>[44:35] Mav’s personal growth over time</li><li>[46:48] Outro</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solution</a></p><p><br></p>","author_name":"Maverick Willett"}