{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/662670089d2d8d001213f19a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Comedic Relief & Fat Loss Reprogramming","description":"<p>In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale.&nbsp;</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[01:29] Midlife crisis, bats, and bucket hats</li><li>[03:03] Being recognized in public</li><li>[04:42] Southern mom’s impression</li><li>[05:12] Recent beach interviews</li><li>[06:08] Exhaustion from debating different health choices</li><li>[09:30] Popularity on YouTube and the freedom it provides</li><li>[11:08] Ice bath and co-sleeping with Denver</li><li>[14:51] Review of Celsius and Hostage Tape</li><li>[16:26] Hip dysplasia and deep squatting for mobility</li><li>[20:43] Advice on consuming social media content</li><li>[24:17] SLAE updates – new medical director and expansion into new states</li><li>[26:57] Common message about slow weight loss</li><li>[29:08] Sustainability over quick fixes</li><li>[31:11] Lack of connection in fitness coaching</li><li>[32:06] Celebrating slow progress</li><li>[33:01] Importance of building muscle before fat loss</li><li>[36:23] Average weight loss of 0.5 lbs per week is good progress</li><li>[37:04] The lonely road of sustainable weight loss</li><li>[38:53] Need to adopt lifestyle that promotes long-term health</li><li>[40:39] Wrap-up</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}