{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6616a3d91e017b001702bd60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Orlando Trip - Ed Mylett - 5 Things I Would Do If I Were Starting Weight Loss TOMORROW","description":"<p>This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Welcome notes and intro</li><li>[02:31] Orlando trip</li><li>[03:29] Recommendation for <a href=\"https://www.youtube.com/channel/UCSbmWExMyeYjfIlRkf2ivvw\" rel=\"noopener noreferrer\" target=\"_blank\">Dad Bod Steve</a></li><li>[05:38] Meeting fand and followers</li><li>[08:09] Meeting Ed Mylett</li><li>[08:44] Reserved nature in social settings</li><li>[11:50] Possibility of being on the autism spectrum</li><li>[13:33] Perspective on attending events</li><li>[16:16] <a href=\"https://atgequipment.com/products/presale-the-atg-backwards-treadmill\" rel=\"noopener noreferrer\" target=\"_blank\">ATG Backwards Treadmill</a>&nbsp;</li><li>[17:49] Living in Loxahatchee, Florida</li><li>[19:45] The Lonely Road</li><li>[25:11] Your career growth will mirror your personal growth</li><li>[28:50] You are most qualified to help the person you used to be</li><li>[33:40] Being remarkable</li><li>[34:52] Why our program is so impactful</li><li>[36:18] Five things to do for weight loss</li><li>[36:46] #1: Write down your values</li><li>[41:12] #2: Walk</li><li>[41:21] <a href=\"https://podcasts.apple.com/us/podcast/ep59-how-mandy-lost-100-lbs-at-63-years-old-full-blueprint/id1654955859?i=1000649291713\" rel=\"noopener noreferrer\" target=\"_blank\">EP59: How Mandy lost 100 lbs. at 63 years old</a></li><li>[42:48] <a href=\"https://apps.apple.com/us/app/stepsapp-pedometer/id1037595083\" rel=\"noopener noreferrer\" target=\"_blank\">StepsApp</a></li><li>[44:33] #3: Eat nutrient-dense foods</li><li>[49:50] #4: Focus on strength training</li><li>[53:11] <a href=\"https://podcasts.apple.com/us/podcast/how-to-get-started-with-transforming-your-body-with/id1654955859?i=1000593922666\" rel=\"noopener noreferrer\" target=\"_blank\">How to get started with transforming your body with weight-lifting</a></li><li>[53:23] #5: Surround yourself with supportive people</li><li>[56:43] Closing remarks</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}