{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65efbdf24025940017e149b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Change Your Life with Meditation PLUS SLAE Updates and more","description":"<p>In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks!&nbsp;</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[01:16] SLAE update and expansion&nbsp;</li><li>[03:05] Podcast feedback and engagement</li><li>[06:12] Social media algorithm</li><li>[09:55] Validation from social media attention</li><li>[12:19] Influencers who prioritize views over value</li><li>[15:38] Not doing attention-grabbing content</li><li>[16:35] Prioritizing authenticity in interactions&nbsp;</li><li>[18:51] Biggest problem with therapy</li><li>[19:36] Embracing pain for growth</li><li>[21:13] What is meditation</li><li>[22:37] Meditation helps you live in the present</li><li>[23:56] Meditation helps you think from a centered place</li><li>[26:01] Meditation silences past and future noise</li><li>[26:15] How Maverick meditates</li><li>[28:27] Values versus quick fixes</li><li>[32:34] How to identify your core values</li><li>[33:55] Why you can't lose body fat and build muscle at the same time</li><li>[38:20] Closing thoughts</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}