{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65ee55932c3c2c0016efcda5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gettin' Salty with Jenny Fisher","description":"<p>I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Welcome notes and Jenny’s intro</li><li>[00:59] Jenny’s background and journey into fitness</li><li>[05:33] Friction between medicine and nutrition</li><li>[06:53] Being vegan may not be the best diet for everyone</li><li>[07:39] The need to balance medicine and nutrition</li><li>[10:18] Caloric intake unawareness</li><li>[13:49] Having nutrition education in elementary schools</li><li>[15:31] Time constraints for doctors providing nutrition advice</li><li>[17:06] Role of coaches in simplifying nutrition</li><li>[18:47] Generational nutrition attitudes</li><li>[20:54] Satiety’s role in weight management</li><li>[21:50] Hormonal impact on health</li><li>[24:14] Jenny’s app: <a href=\"https://apps.apple.com/in/app/get-salty-by-jenny-fisher/id1553061298\" rel=\"noopener noreferrer\" target=\"_blank\">Get Salty by Jenny Fisher</a></li><li>[24:53] Fitness tips for beginners</li><li>[30:21] Benefits of having a virtual trainer</li><li>[33:08] Balancing life’s responsibilities as a virtual trainer</li><li>[38:00] Setting boundaries and having difficult conversations</li><li>[40:34] Loyalty and effective communication in relationships</li><li>[42:13] Personal values, health, and relationships</li><li>[46:09] The Five Love Languages book</li><li>[48:00] Connect with Jenny</li></ul><p><strong>Useful Links:</strong></p><p><br></p><p>Jenny Fisher Website: <a href=\"https://fitfishmom.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitfishmom.com/</a>&nbsp;</p><p><br></p><p>Jenny Fisher on Ig: <a href=\"https://www.instagram.com/jennyfisherfitness/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Jenny Fisher|Uber-balanced Fitmom (@jennyfisherfitness)</a></p><p><br></p><p>Jenny Fisher on TikTok: <a href=\"https://www.tiktok.com/@jenny_fromthesouth\" rel=\"noopener noreferrer\" target=\"_blank\">Jenny Fisher (@jenny_fromthesouth)</a></p><p><br></p><p><a href=\"https://apps.apple.com/in/app/get-salty-by-jenny-fisher/id1553061298\" rel=\"noopener noreferrer\" target=\"_blank\">Get Salty by Jenny Fisher on the App Store</a></p><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solutions</a></p>","author_name":"Maverick Willett"}