{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65ddfdcc542f2300160b2589?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to UNLOCK your body’s potential with your workouts","description":"<p>I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results.</p><p><br></p><p>In this episode, I discuss:&nbsp;</p><ul><li>[00:00] Intro</li><li>[00:40] Brief life update</li><li>[02:47] Electric vehicle purchase</li><li>[06:08] ED medication commercial</li><li>[08:00] Social media content creation challenges</li><li>[10:50] Importance of intensity in workouts</li><li>[12:41] Why intensity makes a difference in fitness</li><li>[13:05] Sprinter vs. marathon runner analogy</li><li>[14:22] Prioritizing intensity over duration</li><li>[16:21] Pushing yourself to your limit in workouts</li><li>[18:00] How Maverick’s father inspired him to never give up</li><li>[20:28] Matching your effort with desired results</li><li>[21:10] Fat loss before muscle gain</li><li>[24:23] Wrap up</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}