{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65b95c1230a1270016f37048?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your biggest fat loss questions ANSWERED","description":"<p>Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&amp;A session to give you real, no-nonsense responses to your fat loss questions.&nbsp;</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[01:55] Overview of the episode</li><li>[04:03] Personal insights</li><li>[07:37] Self-awareness and denial in relationships</li><li>[10:08] Overcoming past traumas</li><li>[12:22] Loneliness despite support</li><li>[17:21] Confusion around manifesting a desired body shape</li><li>[18:41] Self-love and contentment for desired body&nbsp;</li><li>[19:43] Resistance training importance</li><li>[25:16] Common fat loss myth: Muscles make you bulky</li><li>[27:11] Ideal routine to get a leaner body</li><li>[28:29] #1 factor of decreasing basal metabolic rate</li><li>[30:16] Walking is more important than cardio</li><li>[31:32] Q1: What is the best way to calculate calories</li><li>[34:09] Q2: How do I know when I've plateaued</li><li>[35:42] Commit to values: protein intake, walking, strength training</li><li>[40:04] Q4: Will you motivate me</li><li>[46:04] \"Thoughts on\" questions&nbsp;</li><li>[50:40] Supplements and nutrition</li><li>[52:41] Q5: When to switch fitness phases and how?</li><li>[1:04:20] Wrap-up</li></ul><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow SLAE Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for SLAE Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}