{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65ad59283e8e8e00177042c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Workout MYTHS Destroying Your Progress!","description":"<p>Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[00:29] News avoidance and fact-checking</li><li>[06:37] Cultivating positive energy in life</li><li>[07:58] Strength training for beginners</li><li>[08:47] 5 myths stopping your progress</li><li>[09:25] Myth #1: Low weight, high reps for toning</li><li>[09:48] Intensity is key, not rep range</li><li>[13:56] Myth #2: Different exercises produce different looks</li><li>[14:17] There is no look to a specific training</li><li>[17:35] Myth #3: Toned vs. Bulky</li><li>[19:41] Stop fearing the weights</li><li>[20:27] Myth #4: Lifting weights makes you manly</li><li>[20:58] Hormone not exercise, determine masculine traits</li><li>[23:02] Myth #5: You should only lift in the building phase</li><li>[23:46] Lifting should be part of any fitness plan</li><li>[25:39] Wrap-up</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p>","author_name":"Maverick Willett"}