{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/659b7238af435e00177df740?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fad Diets Exposed","description":"<p>Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[01:07] Life update – Relationships are hard</li><li>[02:06] Importance of guidance and mentorship in relationships</li><li>[09:08] Being in a healthy and truthful relationship&nbsp;</li><li>[11:45] The truth about fad diets</li><li>[14:27] Dirt digging analogy for weight loss</li><li>[16:53] The problems with keto diet</li><li>[20:05] The reason why people lose weight on keto</li><li>[22:01] Plant-based diet&nbsp;</li><li>[23:11] Game Changers film misleading points</li><li>[25:33] Carnivore diet</li><li>[26:32] Fasting has no unique benefits</li><li>[27:43] The truth about fasting</li><li>[29:06] Protein and strength training with fasting</li><li>[30:10] Processed food isn't bad</li><li>[31:14] Fad diets are tricking you into eating in a caloric deficit</li><li>[31:33] Disagreement with \"do whatever works for you\"&nbsp;</li><li>[35:16] How to lose weight and keep it off forever</li><li>[36:11] Outro</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p>","author_name":"Maverick Willett"}