{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65956e3354a0930016aae6d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to lose 50 lbs. in 2024 - Fat Loss Blueprint","description":"<p>Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey.</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[00:51] Life update</li><li>[03:48] Don't overhaul everything on January 1</li><li>[06:16] Be grateful for what you have</li><li>[08:06] How to lose 50 lbs. in 2024</li><li>[09:22] Why most people fail New Year's resolutions</li><li>[10:28] Avoid huge lofty commitments</li><li>[11:49] Stay away from looking for blueprints</li><li>[13:09] Self-trust issues lead to inconsistent weight loss efforts</li><li>[14:31] Commit slowly, complete readily</li><li>[17:05] How to apply the commit slowly approach</li><li>[19:36] Have strong integrity to make progress&nbsp;</li><li>[20:39] Things that make bingeing hard to overcome</li><li>[22:40] Contentment does not mean complacency</li><li>[24:18] Wrap-up</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p>","author_name":"Maverick Willett"}