{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/658728880a73eb00159221aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Secret to Fat Loss During Menopause","description":"<p>Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause.&nbsp;</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[01:10] Making menopause bearable and optimal</li><li>[04:00] Life update</li><li>[09:32] Some myths associated with menopause</li><li>[10:46] Three key factors for weight loss after menopause</li><li>[10:48] Key #1: Hormones</li><li>[11:32] Normal vs. optimal hormones</li><li>[13:36] Bioidentical vs. synthetic hormones</li><li>[14:55] Estradiol hormone</li><li>[17:09] DHEA hormone</li><li>[17:42] Progesterone hormone</li><li>[18:20] Thyroid hormones</li><li>[20:35] Key #2: Weightlifting&nbsp;</li><li>[22:52] Key #3: Maintaining protein intake</li><li>[24:32] Bioidentical hormone replacement therapy</li><li>[26:37] Closing remarks</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}