{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6581f698385b8400171e878b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Biggest Women's Weight Loss Myths","description":"<p>It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[00:32] My new content strategy</li><li>[01:46] Life update</li><li>[06:31] Venturing into creating gym content</li><li>[09:57] SLAE launch update</li><li>[11:29] 3 biggest women's weight loss myths</li><li>[12:47] Myth #1: You burn fat with cardio&nbsp;</li><li>[13:29] Requirements for fat loss</li><li>[13:31] Be in an energy deficit</li><li>[14:35] Breakdown of total daily energy expenditure</li><li>[17:29] Why are step counts so important</li><li>[19:03] Cardio means little for fat loss</li><li>[20:54] Burning fat vs. losing fat</li><li>[22:42] Myth #2: Carbs and sugar make you fat&nbsp;</li><li>[24:53] Fasting is not magical</li><li>[25:15] Calories, Protein, and weight loss&nbsp;</li><li>[26:02] Obesity crisis in America</li><li>[29:38] Countries with lowest obesity eat carbs</li><li>[31:34] Myth #3: Supplements help you burn fat</li><li>[33:02] Wrap-up</li></ul><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}