{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65720bc5cc2cf3001281c480?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burn Fat with Protein","description":"<p>Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.</p><p><br></p><p>In this episode, I discuss:</p><p><br></p><ul><li>[00:00] Intro</li><li>[00:19] How to burn more fat with protein</li><li>[02:00] How Protein helps you lose weight</li><li>[03:09] Protein is highly satiating</li><li>[04:48] Slow-digesting proteins</li><li>[05:15] Thermic effect of food</li><li>[06:32] Why you need more frequent meals</li><li>[07:42] Weight loss benefits of protein</li><li>[08:23] More protein = more calories burned digesting food</li><li>[09:34] Protein lowers blood pressure</li><li>[10:17] Can you overeat protein</li><li>[11:39] No negative effect of protein on kidneys</li><li>[12:29] How to consume more protein</li><li>[16:44] Best protein powder</li><li>[18:18] What to look for in a protein brand</li><li>[19:11] Wrap-up</li></ul><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}