{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65597d30eddaaa0012863f6b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My take on supplements","description":"<p>As a health &amp; fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[00:19] Supplements are the #1 thing I get asked about</li><li>[04:16] FDA’s rules on supplements</li><li>[05:07] Algorithms supplement companies use to reach you</li><li>[08:24] Be critical of misleading influencers</li><li>[11:29] Whom to believe</li><li>[12:42] <a href=\"https://www.youtube.com/watch?v=MNxD4yom2a0\" rel=\"noopener noreferrer\" target=\"_blank\">Layne Norton game-changers Netflix documentary</a></li><li>[14:36] Use data to decide the right supplements for you</li><li>[16:16] Ask me specific questions with context</li><li>[17:53] Where to find evidence-based data on health topics</li><li>[20:20] Placebo effect in supplements&nbsp;</li><li>[22:22] The most questionable supplements</li><li>[22:34] Cleanses, fat burners, and ketones</li><li>[28:46] Essential amino acids and BCAAs</li><li>[29:24] Glucose disposal agents, probiotics, and fermented food</li><li>[31:04] Supplements that work</li><li>[31:14] Whey protein, creatine monohydrate</li><li>[33:16] Fish oil and Glutathione</li><li>[35:51] What supplements do I take</li><li>[39:41] Wrap up</li></ul><p><strong>Mentioned:</strong></p><p><br></p><p><a href=\"https://www.youtube.com/watch?v=MNxD4yom2a0\" rel=\"noopener noreferrer\" target=\"_blank\">Layne Norton game-changers Netflix documentary</a></p><p><br></p><p>Use code MAVERICK10 for 10% off on<a href=\"https://fermentingfairy.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Fermenting Fairy</a>.</p><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p>","author_name":"Maverick Willett"}