{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/655668981cc40300127f45a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to get an influencer body","description":"<p>Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine.&nbsp;</p><p><br></p><p>In this episode, I discuss:</p><ul><li>[00:00] Intro</li><li>[00:19] How to get an influencer body</li><li>[01:00] Have strength training in your regimen</li><li>[02:47] Lead an active lifestyle</li><li>[04:00] Consume more protein</li><li>[04:30] Why muscle tissue is important&nbsp;</li><li>[06:46] Take control of your calorie intake</li><li>[07:11] How to handle your caloric intake without tracking</li><li>[08:14] How to get motivated to lose weight</li><li>[08:45] Closing remarks</li></ul><p><br></p><p><strong>Resources</strong></p><p>If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p>","author_name":"Maverick Willett"}