{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6541024988ac54001250cc8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Busy Parents- How to Get Your Dream Body (Workout edition)","description":"<p>Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule.</p><p><br></p><p>In this episode, I discuss:</p><p><br></p><ul><li>[00:00] Intro</li></ul><p><br></p><ul><li>[02:27] How to get your dream body as a busy parent</li></ul><p><br></p><ul><li>[04:03] Gift for honest feedback</li></ul><p><br></p><ul><li>[05:57] How to maintain the progress in your fitness</li></ul><p><br></p><ul><li>[07:10] Importance of values in achieving a dream body</li></ul><p><br></p><ul><li>[09:02] Don’t use your busyness as an excuse</li></ul><p><br></p><ul><li>[11:07] Set a good example for your kids</li></ul><p><br></p><ul><li>[12:25] Don’t be afraid to be “silly”</li></ul><p><br></p><ul><li>[15:51] Bare minimum needs for body progress</li></ul><p><br></p><ul><li>[17:51] Time under tension</li></ul><p><br></p><ul><li>[18:40] Mind muscle connection</li></ul><p><br></p><ul><li>[20:11] Exercise is beyond sweating</li></ul><p><br></p><ul><li>[21:28] What is junk volume</li></ul><p><br></p><ul><li>[22:27] What does workout progression look like</li></ul><p><br></p><ul><li>[25:47] Best equipment for working out from home</li></ul><p><br></p><ul><li>[27:20] Advice on cardio</li></ul><p><br></p><ul><li>[30:32] Can you make progress with Pilates bar</li></ul><p><br></p><ul><li>[32:07] Exercises to do from home</li></ul><p><br></p><ul><li>[32:49] Closing remarks</li></ul><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p>","author_name":"Maverick Willett"}