{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/65382764f60f8700123209ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why walking consistently > exercise (Long term) ","description":"<p>We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone.&nbsp;</p><p><br></p><p>In this episode, we discuss:&nbsp;</p><p><br></p><ul><li>[00:00] Intro</li><li>[00:19] Walking consistently for fat loss</li><li>[00:55] How we burn calories every day</li><li>[01:49] Walking boosts calorie burn&nbsp;</li><li>[02:19] How nutrition impacts calorie burn</li><li>[02:50] Achieving daily protein intake goals</li><li>[03:33] Contribution of exercise to caloric burn — a mere 5%</li><li>[05:59] Impact of walking on caloric balance and weight loss</li><li>[07:23] The obesity epidemic</li><li>[07:47] Conscious step tracking for weight loss</li><li>[10:30] Future of personal training</li><li>[11:56] Comprehensive approach for long-term results</li><li>[13:52] Outro</li></ul><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}