{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/64bdd618c23a750011cede19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Ways I Changed My Life (Group Call Recording)","description":"<p>Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man.&nbsp;</p><p><br></p><p>In this episode, we discuss:&nbsp;</p><p><br></p><ul><li>[1:30] The moment Maverick realized he was at a crossroads in life&nbsp;</li><li>[3:15] Having dark, suicidal moments&nbsp;</li><li>[3:25] The difficulties along his healing journey&nbsp;</li><li>[4:30] Modifying behaviors we want to change&nbsp;</li><li>[5:30] Slowing down and being present with yourself&nbsp;</li><li>[7:10] Knowing your values&nbsp;</li><li>[8:25] Have integrity with yourself&nbsp;</li><li>[10:05] Living in truth by being yourself&nbsp;</li><li>[12:35] Giving yourself grace and having gratitude</li><li>[13:20] Shame is counterproductive&nbsp;</li><li>[14:25] Loving yourself at every stage of life&nbsp;</li></ul><p><br></p><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge Body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Maverick on Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/2820119154799436/?ref=podcast\" rel=\"noopener noreferrer\" target=\"_blank\">Join Maverick Online Coaching on Facebook</a></p><p><br></p><p><a href=\"https://www.instagram.com/slaehormonesolutions/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Slae Hormone Solutions on Instagram</a></p><p><br></p><p><a href=\"http://slaehormonesolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website for Slae Hormone Solutions</a></p><p><br></p>","author_name":"Maverick Willett"}