{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/64919d9c7fcd43001192933a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fat Loss for beginners Volume 2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>Fat loss doesn’t have to be as complicated as you may think. In fact, I break it down into 4 easy steps.&nbsp;&nbsp;</p><p><br></p><p><br></p><p>In this episode, I discuss:</p><p><br></p><ul><li>[1:37] The four pillars - the four things you need to implement in order to lose fat</li></ul><p><br></p><ul><li>[3:10] Why protein is so important and how much you should be eating</li></ul><p><br></p><ul><li>[5:37] What is causing the obesity epidemic</li></ul><p><br></p><ul><li>[6:48] Simple protein hacks to help you reach your daily goals</li></ul><p><br></p><ul><li>[9:10] Eating “too much” protein&nbsp;</li></ul><p><br></p><ul><li>[10:30] Analyzing our non-exercise activity</li></ul><p><br></p><ul><li>[12:20] The easiest way to walk more&nbsp;</li></ul><p><br></p><ul><li>[13:57] Calculating your calorie goal</li></ul><p><br></p><ul><li>[14:20] Tracking calories consistently for a short amount of time</li></ul><p><br></p><ul><li>[18:50] Focusing on nutrient dense foods and enjoying processed foods occasionally</li></ul><p><br></p><ul><li>[21:30] The importance of weighing your food and how to weigh it accurately&nbsp;</li></ul><p><br></p><ul><li>[26:00] How to weigh foods and track the macronutrients</li></ul><p><br></p><ul><li>[29:10] How long you actually need to weigh your food&nbsp;</li></ul><p><br></p><ul><li>[30:00] Simplifying how you track&nbsp;</li></ul><p><br></p><ul><li>[30:10] What actually makes you fat&nbsp;</li></ul><p><br></p><ul><li>[33:00] How tracking macros can be a mind f***</li></ul><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p>","author_name":"Maverick Willett"}