{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/64831ebf1899590011ce0b01?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Lessons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you will see changes in your body, your relationships, and your life.&nbsp;</p><p><br></p><p>In this episode, I discuss:</p><p><br></p><ul><li>[1:30] Admitting your struggles does not negate your credibility or impact</li><li>[3:00] Realizing you don’t have all the answers&nbsp;</li><li>[5:15] The first step in changing patterns&nbsp;</li><li>[7:00] Why taking ownership is not a weakness</li><li>[9:00] Attempting to make new decisions&nbsp;</li><li>[12:30] How the more you choose yourself, the easier it will be</li><li>[14:15] The beautiful thing about changing your patterns</li><li>[17:25] Why acknowledging your shortcomings is empowering&nbsp;</li><li>[19:35] How being truthful makes life easier</li><li>[20:10] The “I’m noticing” game&nbsp;</li><li>[23:10] Being honest about our insecurities</li><li>[27:05] Why being triggered is a good thing</li><li>[32:30] Why self-sacrifice is destructive to both you and your family</li><li>[37:00] Why you need to model a healthy lifestyle</li><li>[41:05] Staying in dysfunctional relationships</li><li>[46:00] Becoming the person you want to attract</li></ul><p><br></p><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p><p><br></p>","author_name":"Maverick Willett"}