{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/644bc6781fbd800011480a77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"High Leverage Activities For Fat Loss","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group workout classes are just not efficient for creating the visual, body transformation you are looking for.&nbsp;</p><p><br></p><p><br></p><p>In this episode, I discuss:</p><p><br></p><ul><li>[1:05] My whole goal and purpose online when helping females get in shape</li><li>[1:45] Why you are not getting the body transformation you desire</li><li>[3:20] What transforming your body means</li><li>[4:15] Why weightlifting needs to be a priority in your exercise regime</li><li>[5:00] Why your pilates instructor looks like she is in great shape</li><li>[6:15] What a high leverage activity is</li><li>[7:00] Over-estimating activity levels and under-estimating caloric consumption</li><li>[10:09] What I mean by lifting weights</li><li>[13:40] Learning how to push yourself when it comes to weightlifting&nbsp;</li><li>[16:35] Why you need to prioritize protein</li><li>[19:10] My opinion on crossfit</li><li>[21:07] Examples of low leverage activities&nbsp;</li><li>[23:40] How often you should lift weights in comparison to other activities</li><li>[25:10] Comparing yourselves to fitness models&nbsp;</li><li>[27:13] Struggling with consistency and getting off track&nbsp;</li><li>[28:15] Getting frustrated by comments on social media</li><li>[30:00] Why pain and increased heart rate do not equate to visual transformation</li></ul><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p><p><br></p>","author_name":"Maverick Willett"}